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Wednesday, December 13, 2017

FAQ: Do I need a special machine to do Pilates? Not at all! This is one of the myths surrounding Pilates. All of the basic movement principles can be incorporated into a mat workout, and Joe Pilates' original sequence of 34 mat exercises is still going strong.

Posted at 03:26 PM

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Thursday, December 7, 2017

12 DECEMBER DEALS December 6-7 Bring a friend to a Whole Body Workshop for only $20 (that's a savings of $25)! Contact Pilates in Guelph today for more information: (519) 829-2928 http://www.pilatesinguelph.com/new-page-4

Posted at 06:21 PM

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Monday, December 4, 2017

Love my job! These lovely ladies successful completed their 2 month journey to become @bodyharmonics level 1 matwork teachers. Their amazing growth as teachers puts a smile on my face.

Posted at 01:55 PM

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Thursday, November 16, 2017

Yes, you will get more flexible if you are doing Yoga, but Pilates will give you confidence in every move on the mat. Yes, you will build more muscle during weight training or Crossfit, but Pilates will protect your lower back and prevent herniated discs. Yes, you will get more calorie-burning cardio from a run but Pilates will ensure good posture and alignment during your next 5k. Yes, you will get more muscle definition after HIIT workouts but Pilates will guarantee the proper form during each move so that you can stay injury-free... more

Posted at 11:07 AM

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Friday, November 3, 2017

This is a great article to check out if you've been thinking of trying pilates but you're not sure where to start! https://www.self.com/story/5-things-to-know-before-you-take-pilates-classes

Posted at 11:29 AM

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Thursday, November 2, 2017

Low Back & Pelvic Floor Pilates Classes https://www.facebook.com/events/1283367265119364/

Posted at 10:16 AM

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Tuesday, October 31, 2017

Looking for some easy, healthy dinner options? These recipes look amazing! http://www.foodnetwork.com/healthyeats/recipes/2015/08/5-healthy-no-cook-weeknight-dinners

Posted at 11:30 AM

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Friday, October 27, 2017

Pilates in Guelph specializes in restoring optimal movement for the bodies that walk in our door. From University Football players to stroke survivors, the goals are similar, achieve better, more functional movement patterns to perform the activities of daily life better. Come experience our 3 streams of group classes to help you achieve your goals, be they pain reduction or performance enhancement. Book a free consultation by emailing info@pilatesinguelph.Com or call 519 829-2928... more

Posted at 01:59 PM

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Wednesday, October 18, 2017

Pilates in Guelph is a peaceful sanctuary; perfect for the focus, connection and spirit of mindful fitness. Enjoy the motivating atmosphere and personal attention that our professional Pilates studio has to offer.

Posted at 10:28 AM