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Saturday, August 31, 2019

We are closed for labor day

Posted at 07:58 AM

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Wednesday, February 13, 2019

What are Pilates Private Session? Body Harmonics Comprehensively trained Pilates instructors have over 1000 hours of education on how the body moves. We focus on the precision of the movement and look at postural patterns to choose informed exercises to bring your body back into balance. Balance means less tightness, soreness and more strength. We excel in helping realign bodies to help with hip issues, pelvic floor issues, low back issues and neck and shoulder issues. We can help you after your rehabilitation to make sure the... more

Posted at 05:52 PM

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Wednesday, February 13, 2019

I have been doing classes at Pilates in Guelph since December of 2017 - so just over a year. I started coming there because of injuries. Mary's 8am Saturday Yoga/Pilates class has showed me that I am getting strong. Before doing Pilates, I did yoga off and on for years. But it was not helping with my injuries and I found it very hard to do. But Mary's class at 8am on Saturdays, went right back to the basics of each move. By using the wall to properly get into positions - for the first time I could hold positions and really start to feel my legs... more

Posted at 05:52 PM

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Monday, February 11, 2019

Did you know your hand dominance affects how you move? It does. Your handedness affects your reactions, which affect your posture pattern, which creates a cascade of muscle imbalances up and down your body. Read more http://ow.ly/uANu50kR4jA

Posted at 12:53 PM

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Monday, February 11, 2019

Feedback from one of our challenge participants." I have enjoyed the range in classes and range in instructors, each has a unique style. But I must say, I have really likedJohnny Augustinee workouts. They definitely add a extra challenge and truly feel like a work-out. "

Posted at 12:52 PM

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Thursday, January 31, 2019

Pilates truly is life-changing and for everyone! Read about how Pilates changed this professional football player's life! http://www.pilatesinguelph.com/blog/

Posted at 02:28 PM

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Wednesday, January 30, 2019

Join our new Pilates teachers this Sunday at 1pm. Register in advance only $6 http://ow.ly/2Kyj50kp1ef

Posted at 04:41 PM

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Monday, January 28, 2019

Interested in becoming a Pilates instructor? Read why Dionne, a yoga instructor, decided to add Pilates to her teaching toolbox. http://www.pilatesinguelph.com/blog/

Posted at 01:49 PM

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Monday, January 28, 2019

As Pilates lovers, we know that doing Pilates makes us happier, but have you ever wondered how the foods you eat affect your happiness? Learn more on our blog! http://www.pilatesinguelph.com/blog/

Posted at 01:49 PM

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Monday, January 7, 2019

New and Exciting at the studio: Did you know that Pilates in Guelph is a teaching studio.We train people to become Pilates instructors as well as help them maintain their designation through continuing education courses, mentorship and apprenticeship.The Body Harmonics' program is top notch. We share their mission of sharing our extensive Pilates and movement knowledge and experience with others to create a positive environment that promotes and encourages lifelong learning.To support the growth of new teachers, we offer... more

Posted at 11:11 AM