What are Pilates Private Session? Body Harmonics Comprehensively trained Pilates instructors have over 1000 hours of education on how the body moves. We focus on the precision of the movement and look at postural patterns to choose informed exercises to bring your body back into balance. Balance means less tightness, soreness and more strength. We excel in helping realign bodies to help with hip issues, pelvic floor issues, low back issues and neck and shoulder issues. We can help you after your rehabilitation to make sure the 'issues' don't come back. Try out a Pilates personal session at a great rate 3 sessions for $150 for Mat and Reformer trained instructors and $180 for comprehensively trained instructors. Buy them here http://ow.ly/RzsW50l5sG0
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What are Pilates Private Session? Body Harmonics Comprehensively trained Pilates instructors have over 1000 hours of education on how the body moves. We focus on the precision of the movement and look at postural patterns to choose informed exercises to bring your body back into balance. Balance means less tightness, soreness and more strength. We excel in helping realign bodies to help with hip issues, pelvic floor issues, low back issues and neck and shoulder issues. We can help you after your rehabilitation to make sure the 'issues' don't come back. Try out a Pilates personal session at a great rate 3 sessions for $150 for Mat and Reformer trained instructors and $180 for comprehensively trained instructors. Buy them here 
