Wednesday, May 2, 2018
Aside from all of the other great benefits of regular exercise, it's been proven to boost mood and energy. According to the Mayo Clinic, physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. It also delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
Need a boost? Get into your nearest 9Round NOW! If you've never checked us out, go to http://bit.ly/2j6r8LQ to schedule your FREE workout!... more
Posted at 03:42 PM
Saturday, January 20, 2018
Happy Birthday to 9Round member Chris! He went above and beyond and completed a few extra birthday burpees during his workout!! Awesome job Chris!
Posted at 09:42 AM
Friday, January 19, 2018
9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
- A fast, fun 30-minute workout - No class times, you're always on time - Trainer included every time to motivate you - The workout changes daily, you never get bored - Expert Nutrition advice included... more
Posted at 01:07 PM
