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Wednesday, February 13, 2019

Join Coach Ryan on Saturday, February 16th 2:00-3:30pm for a special 90 minute VIP workout just for you! Right after your mid-point weigh-ins, this workout will be a great push to the big reveal! Sign up at the front desk.

Posted at 05:50 PM

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Monday, February 11, 2019

Share your heart's love & splat points! We know you all have big healthy hearts that pump out alot of splat points. How about donating those splat points? Please consider giving coins for your calories or perhaps a dollar for every splat point you earn during your workout on February 14th to the Heart and Stroke Foundation.

Posted at 12:52 PM

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Monday, February 11, 2019

Today we challenge you to choose a NEW #OTF workout partner in honour of International #MakeAFriend Day!

Posted at 12:51 PM

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Thursday, January 31, 2019

Who are you cheering for on Sunday, February 3rd for the big game? Sport your team colors and wear your favorite team jersey as you head out on the orange gridiron for your OTF workout before the kickoff. No penalties for excessive celebration! Let's work for a #SuperSplatSunday!

Posted at 02:27 PM

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Wednesday, January 30, 2019

It's time for another Win-it Wednesday! In honour of #BellLetstalk, we want to know:How has OTF helped with your mental health?Here is your chance to win some AWESOME OTF swag! Here is what you have to do:1. You have until 8am tomorrow morning to answer the QOTD question below.2. Winner will be chosen at random and announced tomorrow at 9am in the same Facebook thread.Good Luck!***Must be a member at this location to be qualified to win

Posted at 04:42 PM

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Monday, January 28, 2019

The #orangezone prep! What does your pre-workout routine look like?- Monitor - Water bottle - Sweat towel

Posted at 01:48 PM

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Monday, January 28, 2019

Coming to the studio for a good sweat sesh? Let your friends know! CHECK IN on Facebook when you arrive at the studio to be entered in to WIN some awesome OTF swag! Winners will be announced monthly! Be sure to make your check-in PUBLIC so we can see it!Good luck everyone!

Posted at 01:47 PM

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Monday, January 28, 2019

Once you find your fit community, coming to the gym on a Monday doesn't seem so bad! Tag them below! #MondayMotivation

Posted at 01:46 PM

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Monday, January 7, 2019

When you are dripping with sweat, you know you gave it your #ALLOUT!

Posted at 11:08 AM

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Monday, January 7, 2019

2019 is the year you will be stronger, fiercer and, above all, unstoppable. Who's ready to crush today's Benchmark Workout?

Posted at 11:07 AM